Trappin' 101: Gettin' Your Mind, Body, and Soul Right
Fitness is not just about being physically strong, but mentally strong as well! Grillz and Granola and Strong + Elite were excited to present Trappin' 101: Gettin' Your Mind, Body, and Soul Right! We combined the TrapAerobics workout with special guests to get attendees right from the inside-out. We had April May B, Retha Fernandez and Ellastina Gollsein, all women that specialize in self-care practices that include mediation, massages, writing and more to help with mental health. Attendees learned how to incorporate each of these practices into their daily life.
In addition to TrapAerobics class and inspiring speakers vendors were on hand with goodies for skin, home, and much more.